Comparing Nutrients in 7 ounces Thyme VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Energy	6.9% 200kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	55.4% 0.89g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	130% 49.4g	38g per day for Men 19-50 years
Protein	19.7% 11g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.93mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	80.4% 804mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	433% 34.6mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	35.5% 1209mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Thyme vs California Red Kidney Beans:

• Fresh Thyme has more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 11 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
• Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
• Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Thyme vs California Red Kidney Beans:

• Fresh Thyme has 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 5.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Copper, 3.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Fresh Thyme.
• Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fresh Thyme has 6.7 times more Fat, 13 times more Saturated Fat and 5.3 times more Omega 3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Fresh Thyme.
• Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.