Nutrient Comparison: Fried Tofu VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Royal Red Kidney Beans:
- 1 kilogram of Fried Tofu has 2.8 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 44.8 times more Fat, 44.9 times more Saturated Fat, 8.9 times more Omega 3 and 103.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.6 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu.
- Both Fried Tofu and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6