Nutrient Comparison: Fried Tofu VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu vs Royal Red Kidney Beans:
- 100 grams of Fried Tofu have 2.8 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu have 44.8 times more Fat, 44.9 times more Saturated Fat, 8.9 times more Omega 3 and 103.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.6 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu.
- Both Fried Tofu and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6