Nutrient Comparison: Fried Tofu VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu vs Boiled Royal Red Kidney Beans:
- 100 grams of Fried Tofu have 1.8 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Fried Tofu.
- Both Fried Tofu and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu vs Boiled Royal Red Kidney Beans:
- 100 grams of Fried Tofu have 8.5 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 23.8 times more Selenium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.6 times more Potassium than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu have 2.2 times more Energy, 118.7 times more Fat, 121.6 times more Saturated Fat, 23.6 times more Omega 3, 279 times more Omega 6 and 2 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.5 times more Carbohydrate and 2.4 times more Fiber than Fried Tofu.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6