Nutrient Comparison: Fuyu VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Salted and Fermented Tofu.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu vs Red Kidney Beans:
- 1 kilogram of Fuyu has 5.4 times more Selenium and 239.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 18.1 times more Potassium and 1.8 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu has 7.5 times more Fat, 7.5 times more Saturated Fat, 1.5 times more Omega 3 and 17.5 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Energy, 14 times more Carbohydrate and 2.5 times more Protein than Salted and Fermented Tofu.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6