Comparing Nutrients in 1 kilogram Vegetarian meatloaf or patties VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Vegetarian meatloaf or patties	Canned Kidney Beans	Recommended Dietary Allowance
Energy	68% 1970kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	112% 145g	130g per day for Men 19-50 years
Sugars	16.6% 12g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	121% 46g	113% 43g	38g per day for Men 19-50 years
Protein	375% 210g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	29% 290mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	15.7% 580g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Canned Kidney Beans:

• 1 kilogram of Vegetarian meatloaf or patties has 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 24.3 times more Vitamin B3, 16.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains more Vitamin K than Vegetarian meatloaf or patties.
• 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Vegetarian meatloaf or patties as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Canned Kidney Beans:

• 1 kilogram of Vegetarian meatloaf or patties has 5.2 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.9 times more Sodium and 3.9 times more Zinc than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Canned Kidney Beans contain similar levels of Calcium per one kilogram.
• Both Vegetarian meatloaf or patties as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vegetarian meatloaf or patties has 2.3 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 4 times more Protein than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Carbohydrate and 1.5 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Canned Kidney Beans offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6