Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Canned Kidney Beans:
Vegetarian meatloaf or patties have 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 24.3 times more Vitamin B3, 16.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Canned Kidney Beans:
Vegetarian meatloaf or patties have 5.2 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.9 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned All Types Kidney Beans have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 2.3 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Vegetarian meatloaf or patties as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.