Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Dried Zante Currants:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 2.7 times more Vitamin B9, 7.1 times more Vitamin E and 4 times more Vitamin K than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.7 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Dried Zante Currants:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 2 times more Manganese and 4.3 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 4.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 7.1 times more Phosphorus, 7.8 times more Potassium, 14.3 times more Sodium and 2.1 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Zante Currants contains 3.2 times more Energy, 3.3 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one pound.