Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Dried Zante Currants per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Dried Zante Currants:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 2.7 times more Vitamin B9, 7.1 times more Vitamin E and 4 times more Vitamin K than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.7 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Dried Zante Currants:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Manganese and 4.3 times more Water than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 4.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 7.1 times more Phosphorus, 7.8 times more Potassium, 14.3 times more Sodium and 2.1 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Zante Currants contain 3.2 times more Energy, 3.3 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.