Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Watermelon:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 14.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 148 times more Vitamin K than Watermelon.
- While 1 lb of Raw Watermelon contains 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Watermelon provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Watermelon:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 9.2 times more Iron, 60.5 times more Manganese and 1.3 times more Phosphorus than Watermelon.
- While 1 lb of Raw Watermelon contains 1.7 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- 1 pound of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Watermelon lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 3.6 times more Energy, 3.8 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fructose and 12.3 times more Fiber than Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Watermelon provide inadequate amounts of Protein in one pound.