Nutrient Comparison: Buckwheat Flour VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat Flour vs Corn Bran:
- 1 pound of Buckwheat Flour has 41.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 23.3 times more Vitamin K than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Whole-groat Buckwheat Flour.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Whole-groat Buckwheat Flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat Flour vs Corn Bran:
- 1 pound of Buckwheat Flour has 2.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Potassium and 2 times more Zinc than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.9 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Corn Bran contain similar levels of Calcium per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat Flour has 1.5 times more Energy, 3.4 times more Fat, 5.2 times more Saturated Fat, 5.5 times more Omega 3, 2.1 times more Omega 6, more Sugars and 1.5 times more Protein than Corn Bran.
- While 1 lb of Crude Corn Bran contains 7.9 times more Fiber than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Corn Bran offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3