Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Corn Bran:
Whole-groat Buckwheat Flour has 41.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 23.3 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat Flour vs Corn Bran:
Whole-groat Buckwheat Flour has 2.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Potassium and 2 times more Zinc than Crude Corn Bran.
While Crude Corn Bran contains 2.9 times more Selenium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Crude Corn Bran have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour has 1.5 times more Energy, 3.4 times more Fat, 5.2 times more Saturated Fat, 5.5 times more Omega 3, 2.1 times more Omega 6, more Sugars and 1.5 times more Protein than Crude Corn Bran.
While Crude Corn Bran contains 7.9 times more Fiber than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Crude Corn Bran have similar amounts of Carbohydrate per 14 oz.
Both Whole-groat Buckwheat Flour as well as Crude Corn Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.