Nutrient Comparison: Sweet Cherries VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Navel Oranges:
- 1 pound of Sweet Cherries has 1.5 times more Copper, 2.8 times more Iron, 2.4 times more Manganese and 1.3 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium than Raw Sweet Cherries.
- Both Sweet Cherries and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Sweet Cherries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cherries has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fructose than Navel Oranges.
- Both Sweet Cherries and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.