Lets compare vitamin content per 100 grams of Sweet Cherries vs Navel Oranges:
Raw Sweet Cherries have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9, 8.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Navel Oranges:
Raw Sweet Cherries have 1.5 times more Copper, 2.8 times more Iron, 2.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Sweet Cherries as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 1.3 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
Both Raw Sweet Cherries and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Sweet Cherries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.