Nutrient Comparison: Medjool Dates VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Fresh Orange juice:
- 1 pound of Medjool Dates has 2 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 27 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Fresh Orange juice:
- 1 pound of Medjool Dates has 5.8 times more Calcium, 8.2 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 21.1 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 8.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.1 times more Water than Medjool Dates.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 6.2 times more Energy, 7.2 times more Carbohydrate, 7.9 times more Sugars, 15.1 times more Fructose, 33.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein