Nutrient Comparison: Figs VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Chilled Orange Juice with Calcium:
- 1 pound of Figs has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Vitamin B9 and 16.8 times more Vitamin C than Raw Figs.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Figs as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Figs vs Chilled Orange Juice with Calcium:
- 1 pound of Figs has 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4 times more Calcium and 3.4 times more Phosphorus than Raw Figs.
- Both Figs and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Figs as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs has 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 9.7 times more Fiber than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.