Comparing Nutrients in 1 pound Prepared Horseradish VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared Horseradish	California Red Kidney Beans	Recommended Dietary Allowance
Energy	7.5% 218kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	209% 271g	130g per day for Men 19-50 years
Sugars	50% 36.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	297% 113g	38g per day for Men 19-50 years
Protein	9.56% 5.35g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	25.4% 254mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	127% 1905mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	10.4% 386g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Prepared Horseradish vs California Red Kidney Beans:

• Prepared Horseradish has 5.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Prepared Horseradish.
• Both Prepared Horseradish as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Prepared Horseradish vs California Red Kidney Beans:

• Prepared Horseradish has 38.2 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.5 times more Calcium, 19 times more Copper, 22.3 times more Iron, 5.9 times more Magnesium, 7.9 times more Manganese, 13.1 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Prepared Horseradish.
• Both Prepared Horseradish and Raw California Red Kidney Beans have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prepared Horseradish has 5.3 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 6.9 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate, 7.5 times more Fiber and 20.7 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.