Lets compare vitamin content per 100 grams of Prepared Horseradish vs California Red Kidney Beans:
Prepared Horseradish has 5.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Prepared Horseradish.
Both Prepared Horseradish as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs California Red Kidney Beans:
Prepared Horseradish has 38.2 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 19 times more Copper, 22.3 times more Iron, 5.9 times more Magnesium, 7.9 times more Manganese, 13.1 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Prepared Horseradish.
Both Prepared Horseradish and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 5.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate, 7.5 times more Fiber and 20.7 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.