Nutrient Comparison: Jujube VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Canned Orange Juice:
- 1 pound of Jujube has 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1 than Raw Jujube.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Canned Orange Juice:
- 1 pound of Jujube has 2.1 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
- Both Jujube and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Jujube as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jujube has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein