Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, CONCORD VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	3.75% 109kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	NA	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	40.7% 53g	130g per day for Men 19-50 years
Sugars	8.9% 6.44g	63% 45.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.13% 3g	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 12.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 13g	g per day for Men 19-50 years
Fiber	NA	7.16% 2.72g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.89mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.5% 426g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
• Both Lemon juice from concentrate, bottled, CONCORD as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 in one pound.

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Water per one pound.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, bottled, CONCORD as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.2 times more Carbohydrate, 7.1 times more Sugars and 6.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Protein in one pound.