Nutrient Comparison: Canned Orange Juice VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Breadfruit:
- 1 pound of Canned Orange Juice has 1.7 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Breadfruit provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Breadfruit:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Breadfruit.
- While 1 lb of Raw Breadfruit contains 3.8 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Potassium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit contains 2.2 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Sugars and 16.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.