Nutrient Comparison: Chilled Orange Juice VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Frozen Nance:
- 1 pound of Chilled Orange Juice has 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Nance.
- While 1 lb of Frozen Nance contains 2.8 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Nance provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Frozen Nance:
- 1 pound of Chilled Orange Juice has 1.7 times more Phosphorus than Frozen Nance.
- While 1 lb of Frozen Nance contains 4.2 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese and 1.4 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Nance contain similar levels of Copper and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Nance contains 1.5 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fructose and 25 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Nance offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Nance provide inadequate amounts of Protein in one pound.