Nutrient Comparison: Fresh Orange juice VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Fresh Orange juice has 5.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 3.6 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Fresh Orange juice has 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 1.5 times more Copper, 6.5 times more Iron and 5.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.