Nutrient Comparison: Fresh Orange juice VS Fried Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Fried Green Plantains:
- 1 pound of Fresh Orange juice has 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 14.7 times more Vitamin C than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 6 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Fresh Orange juice vs Fried Green Plantains:
- 1 pound of Fresh Orange juice has 2.4 times more Water than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 4.2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 13.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Fried Green Plantains lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.3 times more Sugars and 3.2 times more Fructose than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 6.9 times more Energy, 59.1 times more Fat, 153.8 times more Saturated Fat, 19.5 times more Omega 3, 81 times more Omega 6, 4.7 times more Carbohydrate, 17.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein