Nutrient Comparison: Valencia Oranges VS Peaches, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Peaches, Yellow:
- 1 pound of Valencia Oranges has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 7.3 times more Vitamin C than Peaches, Yellow.
- While 1 lb of Raw Yellow Peaches contains 2.9 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Peaches, Yellow:
- 1 pound of Valencia Oranges has 6.7 times more Calcium than Peaches, Yellow.
- While 1 lb of Raw Yellow Peaches contains 1.8 times more Copper, 2.8 times more Iron and 2.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, Yellow contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Yellow Peaches lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.2 times more Carbohydrate and 1.7 times more Fiber than Peaches, Yellow.
- Both Raw Valencia Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.