Comparing Nutrients in 1 pound Florida Oranges VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Florida Oranges	Mamey Sapote	Recommended Dietary Allowance
Energy	7.2% 209kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	112% 146g	130g per day for Men 19-50 years
Sugars	57% 41.5g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	28.6% 11g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Mamey Sapote	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.7% 395g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Mamey Sapote:

• 1 pound of Florida Oranges has 7.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 14.1 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Mamey Sapote:

• 1 pound of Florida Oranges has 2.4 times more Calcium and 1.3 times more Water than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 5.5 times more Copper, 8.7 times more Iron, 8.5 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Mamey Sapote contain similar levels of Magnesium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Mamey Sapote lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 2.7 times more Energy, 7.5 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.