Nutrient Comparison: Oranges with Peel VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Oranges with Peel has 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.7 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Oranges with Peel has 7.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 2.4 times more Copper than Raw Oranges with Peel .
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Fiber and 2.2 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.