Nutrient Comparison: Oranges with Peel VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Oranges with Peel and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Oranges with Peel has 5.4 times more Calcium, 2.6 times more Iron, 2.8 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Oranges with Peel and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.2 times more Carbohydrate, 22.5 times more Fiber and 3.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.