Nutrient Comparison: Peaches, Yellow VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Peaches, Yellow has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Raw Yellow Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Peaches, Yellow has 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, Yellow and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Yellow Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 1.9 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Sugars than Raw Yellow Peaches.
- Both Peaches, Yellow and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy
- Both Raw Yellow Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.