Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Navel Oranges:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Navel Oranges:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 8 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 118.6 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.7 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.