Nutrient Comparison: Fried Green Plantains VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Fresh Orange juice:
- 1 pound of Fried Green Plantains has 6 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 14.7 times more Vitamin C than Fried Green Plantains.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Fried Green Plantains vs Fresh Orange juice:
- 1 pound of Fried Green Plantains has 4.2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 13.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Water than Fried Green Plantains.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Fried Green Plantains as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 6.9 times more Energy, 59.1 times more Fat, 153.8 times more Saturated Fat, 19.5 times more Omega 3, 81 times more Omega 6, 4.7 times more Carbohydrate, 17.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Sugars and 3.2 times more Fructose than Fried Green Plantains.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein