Nutrient Comparison: Plums, canned, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 1 lb of Cherries, sour, canned, water pack, drained contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1
- Both Plums, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 1 pound of Plums, canned, heavy syrup, drained has 1.3 times more Iron than Cherries, sour, canned, water pack, drained.
- Both Plums, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Phosphorus, Potassium and Water per one pound.
- Both Plums, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 2.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in one pound.