Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Iron and Water per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Fiber and 3.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.