Nutrient Comparison: Prickly Pears VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Prickly Pears has 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Prickly Pears as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Prickly Pears has 6.2 times more Calcium, 2.2 times more Copper, 17 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids contains 2.8 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Prickly Pears as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prickly Pears has 4 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids contains 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.