Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat Bran:
- 1 lb of Crude Wheat Bran contains 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat Bran:
- 1 lb of Crude Wheat Bran contains 9.1 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Energy and 1.2 times more Carbohydrate than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 1.5 times more Fat, 6.4 times more Omega 3, 2.5 times more Omega 6, 12.2 times more Fiber and 2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3