Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat Bran per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BEN'S Dry Parboiled Brown Rice versus 100 g of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat Bran:
- 100 g of Crude Wheat Bran contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat Bran:
- 100 g of Crude Wheat Bran contain 9.1 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Energy and 1.2 times more Carbohydrate than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 1.5 times more Fat, 6.4 times more Omega 3, 2.5 times more Omega 6, 12.2 times more Fiber and 2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3