Comparing Nutrients in 1 pound Cooked Rice Noodles VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Cooked Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Energy	17% 490kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	8.6% 8.35g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	273% 355g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	83.3% 46.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.04% 0.33mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Calcium	1.8% 18mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	85% 9.34mg	11mg per day for Men 19-50 years
Water	9.05% 335g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Rice Noodles VS Barley Malt flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Rice Noodles versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Rice Noodles vs Barley Malt flour:

• 1 lb of Barley malt flour contains 17.2 times more Vitamin B1, 77 times more Vitamin B2, 78.3 times more Vitamin B3, 52.5 times more Vitamin B5, 109.2 times more Vitamin B6, 38 times more Vitamin B9 and 19 times more Vitamin E than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cooked Rice Noodles as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cooked Rice Noodles vs Barley Malt flour:

• 1 lb of Barley malt flour contains 9.3 times more Calcium, 7.1 times more Copper, 33.6 times more Iron, 32.3 times more Magnesium, 10.5 times more Manganese, 15.2 times more Phosphorus, 56 times more Potassium, 8.4 times more Selenium and 8.2 times more Zinc than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Barley malt flour contains 3.3 times more Energy, 23.8 times more Omega 3, 45.2 times more Omega 6, 3.3 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6