Comparing Nutrients in 100 grams Cooked Rice Noodles VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Cooked Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Energy	3.72% 108kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	0.072% 0.023g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	5.94% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	5.05% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	0.041% 0.03g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.072mg	35.2% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	50.4% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Calcium	0.4% 4mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	4.22% 0.038mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	0.12% 4mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	68.5% 37.7μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	2% 74g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Rice Noodles VS Barley Malt flour per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Rice Noodles versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Barley Malt flour:

• 100 g of Barley malt flour contain 17.2 times more Vitamin B1, 77 times more Vitamin B2, 78.3 times more Vitamin B3, 52.5 times more Vitamin B5, 109.2 times more Vitamin B6, 38 times more Vitamin B9 and 19 times more Vitamin E than Cooked Rice Noodles.
• 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cooked Rice Noodles as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cooked Rice Noodles vs Barley Malt flour:

• 100 g of Barley malt flour contain 9.3 times more Calcium, 7.1 times more Copper, 33.6 times more Iron, 32.3 times more Magnesium, 10.5 times more Manganese, 15.2 times more Phosphorus, 56 times more Potassium, 8.4 times more Selenium and 8.2 times more Zinc than Cooked Rice Noodles.
• 100 grams of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Barley malt flour contain 3.3 times more Energy, 23.8 times more Omega 3, 45.2 times more Omega 6, 3.3 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Cooked Rice Noodles.
• 100 grams of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6