Comparing Nutrients in 1 pound Ground Mustard Seed VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
White Pepper	12%	6%	82%

Macro Nutrients

	Ground Mustard Seed	White Pepper	Recommended Dietary Allowance
Energy	79.5% 2304kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	28% 9.02g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	1075% 17.2g	NA	1.6g per day for Men 19-50 years
Omega 6	158% 27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	239% 311g	130g per day for Men 19-50 years
Sugars	42.5% 30.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 16.7g	NA	g per day for Men 19-50 years
Fiber	146% 55.3g	313% 119g	38g per day for Men 19-50 years
Protein	211% 118g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	White Pepper	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.5% 3.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	White Pepper	Recommended Dietary Allowance
Calcium	121% 1207mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	325% 2.93mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	811% 65mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3756mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	1716% 944μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	251% 27.6mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS White Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mustard Seed vs White Pepper:

• 1 pound of Ground Mustard Seed has 36.6 times more Vitamin B1, 2.1 times more Vitamin B2, 22.3 times more Vitamin B3, 4 times more Vitamin B6 and 16.2 times more Vitamin B9 than White Pepper.
• While 1 lb of White Pepper Spices contains 3 times more Vitamin C than Ground Mustard Seed Spices.
• 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Ground Mustard Seed Spices as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mustard Seed vs White Pepper:

• 1 pound of Ground Mustard Seed has 4.1 times more Magnesium, 4.7 times more Phosphorus, 10.1 times more Potassium, 67.1 times more Selenium and 5.4 times more Zinc than White Pepper.
• While 1 lb of White Pepper Spices contains 1.4 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and White Pepper contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mustard Seed has 1.7 times more Energy, 17.1 times more Fat, 3.2 times more Saturated Fat and 2.5 times more Protein than White Pepper.
• While 1 lb of White Pepper Spices contains 2.4 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed Spices.