Nutrient Comparison: Ground Mustard Seed VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs White Pepper:
- 14 ounces of Ground Mustard Seed have 36.6 times more Vitamin B1, 2.1 times more Vitamin B2, 22.3 times more Vitamin B3, 4 times more Vitamin B6 and 16.2 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 3 times more Vitamin C than Ground Mustard Seed Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Ground Mustard Seed Spices as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs White Pepper:
- 14 ounces of Ground Mustard Seed have 4.1 times more Magnesium, 4.7 times more Phosphorus, 10.1 times more Potassium, 67.1 times more Selenium and 5.4 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 1.4 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and White Pepper contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 1.7 times more Energy, 17.1 times more Fat, 3.2 times more Saturated Fat and 2.5 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 2.4 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed Spices.