Comparing Nutrients in 7 ounces Ground Mustard Seed VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
White Pepper	12%	6%	82%

Macro Nutrients

	Ground Mustard Seed	White Pepper	Recommended Dietary Allowance
Energy	34.8% 1008kcal	20.3% 587kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.95g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	470% 7.53g	NA	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	105% 136g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 7.32g	NA	g per day for Men 19-50 years
Fiber	63.7% 24.2g	137% 52g	38g per day for Men 19-50 years
Protein	92% 51.8g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	White Pepper	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.7% 9.4mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.4% 321μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	White Pepper	Recommended Dietary Allowance
Calcium	52.8% 528mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	355% 28.4mg	8mg per day for Men 19-50 years
Magnesium	175% 734mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1643mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	43% 1465mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	751% 413μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS White Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs White Pepper:

• 7 ounces of Ground Mustard Seed have 36.6 times more Vitamin B1, 2.1 times more Vitamin B2, 22.3 times more Vitamin B3, 4 times more Vitamin B6 and 16.2 times more Vitamin B9 than White Pepper.
• While 7 oz of White Pepper Spices contain 3 times more Vitamin C than Ground Mustard Seed Spices.
• 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Ground Mustard Seed Spices as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mustard Seed vs White Pepper:

• 7 ounces of Ground Mustard Seed have 4.1 times more Magnesium, 4.7 times more Phosphorus, 10.1 times more Potassium, 67.1 times more Selenium and 5.4 times more Zinc than White Pepper.
• While 7 oz of White Pepper Spices contain 1.4 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and White Pepper contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mustard Seed have 1.7 times more Energy, 17.1 times more Fat, 3.2 times more Saturated Fat and 2.5 times more Protein than White Pepper.
• While 7 oz of White Pepper Spices contain 2.4 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed Spices.