Comparing Nutrients in 500 calories Ground Mustard SeedVS White Pepper
Weight per 500 calories
Ground Mustard Seed
98g
White Pepper
169g
Ground Mustard Seed has 1.7 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or White Pepper?
Ground Mustard Seed VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or White Pepper?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs White Pepper:
500 calories of Ground Mustard Seed have 21.3 times more Vitamin B1, 1.2 times more Vitamin B2, 13 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than White Pepper.
While 500 kcal of White Pepper Spices contain 5.1 times more Vitamin C than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Ground Mustard Seed Spices as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs White Pepper:
500 calories of Ground Mustard Seed have 2.4 times more Magnesium, 2.7 times more Phosphorus, 5.9 times more Potassium, 39.1 times more Selenium and 3.1 times more Zinc than White Pepper.
While 500 kcal of White Pepper Spices contain 1.7 times more Calcium, 2.4 times more Copper, 2.7 times more Iron and 3 times more Manganese than Ground Mustard Seed Spices.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 10 times more Fat and 1.5 times more Protein than White Pepper.
While 500 kcal of White Pepper Spices contain 4.2 times more Carbohydrate and 3.7 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and White Pepper offer comparable quantities of Energy per 500 calories.