Comparing Nutrients in 1 pound White Pepper VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	White Pepper	California Red Kidney Beans	Recommended Dietary Allowance
Energy	46.3% 1343kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	297% 113g	38g per day for Men 19-50 years
Protein	84.2% 47g	197% 111g	56g per day for Men 19-50 years

Vitamins

	White Pepper	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	120% 1202mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	811% 65mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	9.74% 331mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of White Pepper vs California Red Kidney Beans:

• White Pepper Spices have 4.7 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for White Pepper vs California Red Kidney Beans:

• White Pepper Spices have 1.4 times more Calcium, 1.5 times more Iron and 4.3 times more Manganese than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 20.4 times more Potassium and 2.3 times more Zinc than White Pepper Spices.
• Both White Pepper Spices and Raw California Red Kidney Beans have similar amounts of Copper and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• White Pepper Spices have 8.5 times more Fat and 17.4 times more Saturated Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.3 times more Protein than White Pepper Spices.
• Both White Pepper Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both White Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.