Lets compare vitamin content per 100 grams of White Pepper vs California Red Kidney Beans:
White Pepper Spices have 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs California Red Kidney Beans:
White Pepper Spices have 1.4 times more Calcium, 1.5 times more Iron and 4.3 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 20.4 times more Potassium and 2.3 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Raw California Red Kidney Beans have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 8.5 times more Fat and 17.4 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Protein than White Pepper Spices.
Both White Pepper Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both White Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.