Nutrient Comparison: White Pepper VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs California Red Kidney Beans:
- 1 kilogram of White Pepper has 4.7 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper Spices.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs California Red Kidney Beans:
- 1 kilogram of White Pepper has 1.4 times more Calcium, 1.5 times more Iron and 4.3 times more Manganese than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Magnesium, 2.3 times more Phosphorus, 20.4 times more Potassium and 2.3 times more Zinc than White Pepper Spices.
- Both White Pepper and California Red Kidney Beans contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 8.5 times more Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Protein than White Pepper Spices.
- Both White Pepper and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.