White Pepper VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Pepper vs California Red Kidney Beans:
- 100 calories of White Pepper have 5.2 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 21.6 times more Vitamin B1, 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 35.3 times more Vitamin B9 than White Pepper Spices.
- 100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs California Red Kidney Beans:
- 100 calories of White Pepper have 1.5 times more Calcium, 1.7 times more Iron and 4.8 times more Manganese than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 18.3 times more Potassium and 2 times more Zinc than White Pepper Spices.
- Both White Pepper and California Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of White Pepper lack sufficient amounts of Potassium
- Both White Pepper Spices as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Pepper have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Protein than White Pepper Spices.
- Both White Pepper and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.