Nutrient Comparison: Pumpkin Pie Spice VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Navel Oranges:
- 1 pound of Pumpkin Pie Spice has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Pumpkin Pie Spice.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pumpkin Pie Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Navel Oranges:
- 1 pound of Pumpkin Pie Spice has 15.9 times more Calcium, 12.4 times more Copper, 151.6 times more Iron, 12.4 times more Magnesium, 546.3 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium, more Selenium, 52 times more Sodium and 29.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.2 times more Water than Pumpkin Pie Spice.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 7 times more Energy, 84 times more Fat, 384.1 times more Saturated Fat, 7.2 times more Omega 3, 31.1 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Fiber and 6.3 times more Protein than Navel Oranges.
- Both Pumpkin Pie Spice and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein