Nutrient Comparison: Pumpkin Pie Spice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Navel Oranges:
- 5 ounces of Pumpkin Pie Spice have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Pumpkin Pie Spice.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pumpkin Pie Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Navel Oranges:
- 5 ounces of Pumpkin Pie Spice have 15.9 times more Calcium, 12.4 times more Copper, 151.6 times more Iron, 12.4 times more Magnesium, 546.3 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium, more Selenium, 52 times more Sodium and 29.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.2 times more Water than Pumpkin Pie Spice.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 7 times more Energy, 84 times more Fat, 384.1 times more Saturated Fat, 7.2 times more Omega 3, 31.1 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Fiber and 6.3 times more Protein than Navel Oranges.
- Both Pumpkin Pie Spice and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein