Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Navel Oranges
Weight per 100 calories
Pumpkin Pie Spice
29g
Navel Oranges
204g
Pumpkin Pie Spice has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Navel Oranges?
Pumpkin Pie Spice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Navel Oranges?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Navel Oranges:
100 calories of Pumpkin Pie Spice have 1.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 17.6 times more Vitamin C than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pumpkin Pie Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Navel Oranges:
100 calories of Pumpkin Pie Spice have 2.3 times more Calcium, 1.8 times more Copper, 21.7 times more Iron, 1.8 times more Magnesium, 78.3 times more Manganese, more Selenium and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Phosphorus, 1.7 times more Potassium and 70.9 times more Water than Pumpkin Pie Spice.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 12 times more Fat and 55 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 7.6 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Navel Oranges offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Pumpkin Pie Spice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.