Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Navel Oranges
Weight per 500 calories
Pumpkin Pie Spice
146g
Navel Oranges
1020g
Pumpkin Pie Spice has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Navel Oranges?
Pumpkin Pie Spice VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Navel Oranges?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Navel Oranges:
500 calories of Pumpkin Pie Spice have 1.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 17.6 times more Vitamin C than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pumpkin Pie Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Navel Oranges:
500 calories of Pumpkin Pie Spice have 2.3 times more Calcium, 1.8 times more Copper, 21.7 times more Iron, 1.8 times more Magnesium, 78.3 times more Manganese, more Selenium and 4.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Phosphorus, 1.7 times more Potassium and 70.9 times more Water than Pumpkin Pie Spice.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 12 times more Fat and 55 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 7.6 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Navel Oranges offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Pumpkin Pie Spice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.